Weight loss is a matter that has preoccupied women for years. Beauty trends dictate that we should look fit and slim, and many women are constantly striving to achieve the ideal figure.
But being slim isn’t just a question of vanity – it is also a matter of health. Extra weight and obesity are known to cause a wide range of medical conditions like coronary illness and diabetes which none of us want to have to deal with.
The problem is that many diets (which are the main tool in a woman’s weight loss kit) pose health concerns, as they do not promote a varied diet, which can be the foundation of good health. Women should ensure that they are getting the right amount and combination of vitamins and minerals in their diet, not only to stay healthy, but this can also help them to lose weight.
B vitamins are best known for their weight loss properties because they regulate and even speed up the metabolism, which is essential if you want to lose weight. After all, no matter how little food you consume, you won’t lose any weight if your body can’t process it. That’s exactly what the metabolism is responsible for – the quantity of food that gets properly processed and the speed at which this is done. B vitamins are also known for their ability to increase energy and aid in the creation of new blood cells, both of which are vital to your health and wellbeing. The B vitamin family includes B1 thiamin, B2 riboflavin, B6 pyridoxine, B12 cobalamine, pantothenic acid, niacin, folic acid and biotin. You can get them as a B-vitamin supplement cocktail or in foods like eggs, fish, oatmeal and leafy vegetables.
Vitamin C has always been known as one of the most important vitamins for health – it strengthens the immune system, aids in the antioxidant process which protects your cells, strengthens the bones and the blood vessels and much more. One of its lesser known properties, though, is connected to weight loss – it helps your organism convert fatty and unnecessary glucose into energy which immediately has an effect on your weight and activeness levels. Vitamin C is sold as tablets or found in citrus fruit, broccoli, tomatoes and green vegetables.
Vitamin D is not exactly a weight loss aid, but its low levels in your organism might be the reason you are overweight. So it doesn’t hurt to get some in there as vitamin D strengthens the bones by easing the absorption of calcium. The greatest way to get it is by sunbathing (don’t overdo it though), but if that’s not possible then you can eat dairy products, bread and fish, or just buy it in a bottle.
Vitamin E is best known for its antioxidant properties and the great effect it has on the skin. It has also proven effective in the prevention of coronary illnesses and cancer so regardless of whether it has a weight loss property, it’s important to have it in your body. But it does help as it also speeds up metabolism, which as stated above, is essential for weight loss. It is found in bottles and in nuts, vegetable oil, seeds and green vegetables.
The Coenzyme Q10, which revolutionized anti-ageing cosmetics just a few years ago, has also proven to be quite the aid in weight loss. It is a compound known as ‘vitamin-like’ and studies deem it a very speedy fat burner. This one comes in bottles.
If you are having problems with your food cravings, Chromium will work wonders for you. It is known to reduce hunger sensations, plus it aids in the processing of a dieter’s nightmare – the carbohydrates.
Choline is the king of faster metabolism. If you really want to lose some weight, this vitamin is crucial to your success. You can add wheat germ, egg yolks or peanuts to your diet to increase your Choline intake.
Omega-3 fatty acids are, as we have all come to know, vital to beauty and health. They not only help joint pain and smoothen the skin, but also help weight loss by replacing all the bad fats in the organism. All great Omega-3 fatty acids come from fish whether it is in your plate or in a bottle.
Vitamins work wonders for the human organism. Whether you want to improve your health, look more beautiful, or lose weight, vitamins must be a part of your diet regardless of whether you consume them in foods or in the form of tablets. The best course of action would be to gain as much of your vitamin and minerals through your food intake, but to top up with a multi-vitamin and mineral combination tablet. Just be careful though – overdosing on vitamins can cause more harm than good!